Health & Wellness

Balancing academic demands, social life, and self-care are essential to YOUR success. CARE, Counseling Center, & McKinley are teaming up to make sure you have access to health educators, information, and opportunities to learn about many topics in just a few short minutes.

Dimensions of Wellness Chart

Let's Talk !

Stop by the 4th floor of Grainger Library to meet and chat with Dr. Juve George about counseling center services or other campus resources that help you prioritize your mental health!  learn more
Feb 13-May 12, every Monday & Wednesday 4:00-5:00pm in room 403

Bring a Healthy U and I!

Stop by the 4th floor of Grainger Library, west-wing from 6:00-7:30pm, chat with a McKinley Health Educator for health & wellness tips!
Featured Topics:
2/9: Stress Ball Making
2/23: Special Pops (Health care cold packs & sleep packs)
3/9: Nutrition
3/30: Positivitree
4/13: Sleep Hygiene
4/27: Sexual Health Awareness

Mindful Mondays!

Stop by the 4th floor of Grainger Library from 7:00-8:00pm in room 404 to learn about awareness of your thoughts, feeling, & being aware in the present moment.
2/13, 3/20, 4/10, 5/8

McKinley Resources:

One-on-one counseling
for nutrition, sexual health, stress-management, fitness, and much more.  You can make an appointment by calling 217-333-2714.

McKinley Health Center, Self-care videos click here
videos include cooking, exercise, and other self-help topics

Download McKinley’s Wellness App:

McKinley on Social Media: @mckinleyhealthcenter

Listen to our NEW Healthy Illini Podcasts: Healthy Illini Podcast • A podcast on Anchor
Weekly health and wellness podcasts featuring students, healthcare professionals and other campus experts. Explore and discover your personal wellbeing.

Learn about McKinley Health Center!